Maple Nut Fruit Bars

Maple Nut Fruit Bars

Maple Nut Fruit Bars A healthy and filling snack or breakfast on the go!   WET INGREDIENTS: 1 cup pitted dates, heaped & packed 1/3 cup boiling water 1 large egg 4 Tbsp organic Maple Valley Co-op maple syrup 3 Tbsp melted coconut oil or ghee 1 tsp vanilla...
Crunchy Maple Coconut Oat Cookies

Crunchy Maple Coconut Oat Cookies

Crunchy Maple Coconut Oat Cookies ½ cup all-purpose flour ½ cup spelt flour 1 cup rolled oats 1 cup unsweetened coconut flakes ½ cup sugar (or sub with Maple Valley maple sugar) 10 Tbsps unsalted butter 1 Tbsp molasses 4 Tbsps Maple Valley maple syrup 1 tsp baking...