Maple Nut Fruit Bars

Maple Nut Fruit Bars

Maple Nut Fruit Bars A healthy and filling snack or breakfast on the go!   WET INGREDIENTS: 1 cup pitted dates, heaped & packed 1/3 cup boiling water 1 large egg 4 Tbsp organic Maple Valley Co-op maple syrup 3 Tbsp melted coconut oil or ghee 1 tsp vanilla...
Maple Balsamic Brussels Sprouts

Maple Balsamic Brussels Sprouts

Maple Balsamic Brussels Sprouts   Ingredients 1 tablespoon olive oil 3 tablespoons balsamic vinegar 1 tablespoon Organic Maple Valley Maple Syrup 1/2 teaspoon salt 1/4 teaspoon ground black pepper 1 pound Brussels sprouts, halved lengthwise Instructions Preheat oven...
Fruity and Nutty Maple Broccoli Salad

Fruity and Nutty Maple Broccoli Salad

Fruity and Nutty Maple Broccoli Salad Ingredients 1 large bunch broccoli, cut into florets 2 Tbsps red wine vinegar 2 Tbsps organic Maple Valley Co-op maple syrup 1 tsp Dijon mustard 2 Tbsps olive or avocado oil ¼ cup chopped walnuts 1/4 cup slivered almonds 2 Tbsps...