Maple Lemon Ginger Sports Drink

 

Maple Lemon Ginger Sports Drink

Contains vitamins B & C, antioxidants, electrolytes, and other vital minerals

  • 3 1/4 cups good quality water
  • 1/4 cup Maple Valley organic maple syrup
  • 1 med sized piece of ginger (2-3 inches)
  • 1/2 cup lemon juice (or juice of two small lemons)
  • 1/4 tsp salt (Himalayan or Celtic sea salt best)
  1. Cut ginger in to thin coin slices and place in to a large pot.

  2. Add water and bring to a boil.

  3. Simmer for 15 minutes and let cool.

  4. Add remaining ingredients and refrigerate.

No artificial colors, preservatives, or flavors as in most commercial sports drinks!



0 Comments

Submit a Comment

Your email address will not be published.