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Maple Syrup Nutrient Analysis


Note: The nutrient profiles provided here are derived from Food Processor for Windows, Version 7.60, by ESHA Research in Salem, Oregon, and from the USDA Nutrient Database.
Maple Syrup Nutrient Composition
amount
2.00 tsp
total weight
13.33 g
Basic Components
nutrient
amount
%DV
calories
34.8
1.93
calories from fat
0.24
calories from saturated fat
0.04
protein
0.00 g
0.00
carbohydrates
8.95 g
2.98
dietary fiber
0.00 g
0.00
soluble fiber
0.00 g
insoluble fiber
0.00 g
sugar - total
7.94 g
other carbs
1.01 g
fat - total
0.03 g
0.05
saturated fat
0.00 g
0.00
mono fat
0.01 g
0.04
poly fat
0.01 g
0.04
trans fatty acids
0.00 g
cholesterol
0.00 mg
0.00
water
4.28 g
Minerals
nutrient
amount
%DV
calcium
8.93 mg
0.89
chromium
0.33 mcg
0.28
copper
0.01 mg
0.50
iron
0.16 mg
0.89
magnesium
1.87 mg
0.47
manganese
0.44 mg
22.00
phosphorus
0.27 mg
0.03
potassium
27.20 mg
0.78
selenium
0.08 mcg
0.11
sodium
1.20 mg
0.05
zinc
0.55 mg
3.67
Mono Fats
nutrient
amount
%DV
18:1 oleic
0.01 g
Poly Fats
nutrient
amount
%DV
18:2 linoleic
0.01 g
Other Fats
nutrient
amount
%DV
omega-6 fatty acids
0.01 g
Other
nutrient
amount
%DV
choline
0.21 mg
0.05